Nutrition
Learn sustainable eating habits that fuel your goals while enjoying the foods you love.
UNLOCK YOUR DIVINE SELF
Stop waiting. Hybrid coaching that transforms your body, mind, and lifestyle — online or in person.
WHY WILL BODIES DIVINE FITNESS WORK FOR YOU
Our coaching stands on four pillars: sustainable eating that never feels like deprivation, workouts built around your starting point, lifestyle systems that fit your real schedule, and the mindset to stay consistent.
Learn sustainable eating habits that fuel your goals while enjoying the foods you love.
Follow a structured, time-efficient, and customized fitness plan built just for you.
Establish simple, practical routines that make wellness part of your daily life.
Gain the confidence and mental clarity to stay motivated and achieve lasting results.
EVOLUTION FRAMEWORK
Our proven 9-step process, distilled into three phases — a clear path from assessment to lasting independence, built on personalized planning and ongoing support.
It starts with you. A Discovery Call to align on your goals, challenges, and fit; a full intake covering your health history, fitness background, and daily habits; and baseline testing of strength, endurance, body composition, and lifestyle. This sets the foundation for your plan.
We build a program tailored to your goals and lifestyle — workouts, nutrition, and behavior strategies designed for flexibility and the long haul. You also get educational resources on technique, meal planning, and sustainable habits so you can make informed decisions.
With your program in motion, you get ongoing coaching: regular check-ins, progress reviews, and real-time communication, plus community and mindset support. By the end, you'll have the skills and confidence to keep going on your own — or level up with advanced coaching.
MEET COACH LORD
Founder, Bodies Divine Fitness
Hybrid Fitness Coach | Nutrition & Life Coach | CPT, GFI
Movement has always been my thing — from an active-kid energy at the YMCA and gymnastics to power training in high school. Becoming a trainer was the natural way to channel it into helping others reach their potential. I started with family and friends, then small groups and community organizations, which only deepened my commitment to making fitness accessible and transformative.
I founded Bodies Divine Fitness on a simple truth: results take more than workouts. By integrating fitness, nutrition, and lifestyle into one hybrid approach, we give busy adults tools that work in and out of the gym — practical, adaptable systems that build sustainable habits and lasting results.
Every transformation fuels my purpose. We're here to guide you toward physical, mental, and emotional growth, so you leave every session stronger, more confident, and ready for whatever's next. This is change that goes beyond fitness.
BE OUR NEXT SUCCESS STORY
Real people, real results. Their dedication is the proof — get inspired, then book a Discovery Call and start writing your own chapter.
lost — Shamise P
lost — Marc A
coaching experience
"Bodies Divine Fitness has delivered some of best workouts I've ever experience. It has pushed my body to limits I did not think I could, and I've awakened parts of my body that I didn't know was there…"
"…This program is tailored to my needs complete with videos and tutorials on all the exercises included. Since joining this program I have lost over 70 lbs., and have become more healthy overall…"
"…Over time, I started to adapt to the mentality that you have to fight for it every single day. At my best, I achieved a weight loss of about 50 lbs. over a span of a year and a half…"
Cermantha P"Coach Lord meets you exactly where you are. The accountability and the structure changed how I show up for myself every single day — and the results followed."
Liz F"I was intimidated to start, but the plan was built around my schedule and my level. Months later I'm stronger and far more confident than I ever expected."
Aisha S"The combination of training, nutrition, and mindset is what made it stick. This isn't a quick fix — it's a system I can keep using for life."
PROGRAMS & PRICING
Take your fitness, nutrition, and lifestyle to the next level with fully tailored online coaching.
Sustainable eating habits and personalized meal planning to fuel your body and hit your specific health goals.
The full package: customized workouts, nutrition plans, and behavior-change strategies in one comprehensive coaching experience.
Combine fitness + nutrition and save $50/month.
Book Your Discovery Call →
Starting from $50/session
Available live online or in-person (Raleigh / Wake Forest, NC). Package options available. Custom workouts, strength & conditioning, mobility, nutrition guidance, and expert form coaching.
Book a Session
Starting from $90/session ($45 per person)
60-minute semi-private training for two — partners, friends, or family. Functional strength, accountability, and personalized attention, in-person or online.
Book a SessionDynamic group classes for every level — online or in person. Build strength, endurance, mobility, and momentum.
From $20/class
45-min online HIIT mixing calisthenics, conditioning, and endurance with light equipment (dumbbells 3–5 lbs + resistance bands). Online only.
Join a class
From $20/session
45-min in-person class for mobility, flexibility, and strength — joint health and full range of motion with yoga-inspired flow. In-person only.
Join a class
From $20/class
45-min online cardio HIIT — bodyweight movements, minimal rest, interval timer. Online only.
Join a classUp to 12 group sessions (any mix of Flow, Circuit, Sweat), with a 7-day free trial.
$225/month
Classes suit a range of levels; individual results vary. For accelerated, fully personalized results, explore 1:1 Coaching.
FAQ
We're an online-based independent company. We train clients online or in-person at agreed-upon public spaces or their homes (currently serving the North Raleigh area).
Yes — a complimentary 1-hour Discovery Call is required to assess eligibility. Returning clients pay a $50 consultation fee.
Absolutely. All programs, including 1:1 and semi-private, are fully customized for any level, from beginner to advanced.
We have a 24-hour cancellation policy. Sessions canceled less than 24 hours in advance or missed without notice result in loss of credit.
Payments are made upfront and are non-refundable, so plan accordingly. With our 12-Week Guarantee, if you fully commit to every step and show consistent effort without noticeable progress, we'll refund your investment.
Yes — our Holistic Nutrition Coaching program. Clients save $50/month when combining fitness and nutrition plans.
Yes — Flex Session cost is shared between both participants, making it $45 per person per session in the package.
Depending on the situation, we can adjust programming or temporarily pause your plan for up to 14 days with proper notice.
Yes — our 1-year Divinity Program and Holistic Nutrition plans offer savings, including one free month.
Yes — all coaching clients receive a Digital Toolkit of valuable resources, updated periodically to support their goals.
CONTACT US
Have a question or need guidance? Reach out and take the first step toward unlocking your fitness potential.
12-week training seasons with a 1-week coach break between phases.
2025 Seasonal Breaks (no operations):
Let's work together to create a stronger, healthier version of you!