In-Home Personal Training · Pilates · Yoga — NYC
We Believe In
Your Body…
To be strong. Powerful. At ease.
We deliver 100% Customized Exercise Programs in New York City
We deliver 100% Customized Exercise Programs in New York City.
“We're the bridge between medical rehab and general fitness.”
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Personal training, Pilates and Yoga — all delivered to you in the comfort and convenience of your home, office, private gym or the park.
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If you have an injury, pain, or health challenge, we'll help you rediscover your strength, power and health.
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We bridge medical rehab with general fitness.
100% Customized Exercise Programs in 3 Easy Steps
We Analyze
Exercise Science + Biomechanics = Accurate Baseline
We use exercise science and biomechanics to study your unique body. We analyze how you sit, stand and move. We'll decode your body to uncover inefficient movement patterns—and behaviors—that are holding you back.
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Action Plan
Get a program 100% customized to you.
Get a program 100% customized to you. We'll skillfully select the right combination of exercises to work with your body, not against it. You'll get a written Action Plan so you'll know exactly what you need to do to reach your goals.
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You Succeed
Accountability + Motivation = Real Results
As seasoned guides, we'll help you make exercise a pleasure, not a pain. We'll help hold you accountable. You'll keep moving forward and not plateau. We know what it's like to struggle—maybe for a long time—before breaking through.
Contact UsWhat Clients Say
“I have Parkinson's Disease. So I need a specialized exercise program. My doctor referred me to BodySmart. BodySmart surpasses anything else I've tried. They changed my program as I've needed, in a way that others couldn't. My walking, balance, and stiffness improved thanks to BodySmart.”
Paul S., Investor
“As a baby boomer who has exercised for over 30 years, I thought I knew everything about fitness. I learned more in a few sessions with BodySmart than I did in over 30 years of group exercise classes. I'm sorry I waited so long to get this kind of help—I just didn't understand how much I could benefit from individual instruction. But I'm glad I finally found trainers who really know how to give me a better body.”
Sue L., Mom, Volunteer, Philanthropist
“During my second pregnancy, I was completely impressed with BodySmart's specialized expertise. My second pregnancy (and delivery) was easier than my first, because of BodySmart. Even my OB-GYN was impressed. And with post-natal personal training, I got back into my pre-pregnancy jeans in record time.”
Becky K., Working Mom
“As a Physical Therapist, I can say that BodySmart has the best personal trainers in NYC, bar none. I refer to these talented trainers all the time.”
Ben F., Licensed Physical Therapist
“What's amazing about BodySmart is that my exercise program is 100% customized. It is the opposite of cookie-cutter. I always feel SO much better after my workout, with less pain. My instructor has gotten me through a bad back, a broken pelvis, and cancer treatment. Don't look any further, these are the trainers you want.”
Rose L., Retired Executive
Talk to Us
We are ready to help you in any way we can.
We travel anywhere in Manhattan
- East Village
- Financial District (FiDi)
- Flatiron
- Garment District
- Gramercy
- Grand Central Station
- Greenwich Village
- Hell's Kitchen
- Lower Manhattan
- Midtown East
- Midtown West
- Murray Hill
- Noho
- Nolita
- Penn Station
- Soho
- Tribeca
- Upper West Side (UWS)
- Upper East Side (UES)
- West Village