Tats, Entrepreneur
Overcame Panic Attacks on Airplanes
Habit Disruption · Kevin Munhall
DITCH ANXIETY
ESCAPE BURNOUT
RECONNECT TO
YOUR PURPOSE
Breath-based coaching that rewires how you respond to stress — for executives, performers, and anyone running hot.
Book Your Free 30-Min Assessment
30 minutes · No cost · NYC & Narrowsburg
01
Free assessment
A 30-minute call to understand your stress, your body, and your goals.
02
Tailored program
A breath & awareness practice built around how you actually respond.
03
Lifelong resilience
Skills that hold under pressure — groundedness, calm, confidence.
Clients & Events
Trusted by the teams that run hot
10+ yrs
guiding high-stress professionals & performers
Are you
- Suffering from anxiety
- Overstimulated & overwhelmed
- Unable to focus or mentally exhausted
- Trapped in "fight or flight"
- Reactive with your partner or kids
- Burned out & lacking motivation
- Suffering from unexpected metabolic issues
- Unable to fully allow yourself to rest and turn "off"
- Experiencing a tight neck, shoulders, jaw or breathing?
How you handle stress is central to all of these challenges.
And if you're alive in 2025, you know that avoiding stress is impossible.
The only answer is improving HOW you respond to stress, mentally, physically and at a nervous system level.
And it all begins with your breath, because it will never lie to you.
My clients come from a wide range of lived experiences, from Finance Executives & CEOs to CrossFit coaches, TV stars because the stress, breathing and awareness skills I teach are universal.
So if you are seeking groundedness, calm, confidence and meaning, let's work together to cultivate life-long stress relief & resilience.
Testimonials
Real clients. Real shifts under pressure.
Carlos, TV Actor
Embodiment Improved Mental Performance
Sumaiya, Surgeon
Improved Relationships at Work
Jill, Finance Lawyer
From Burnout to Resilience
Britney, Broadway Actor
Reduced Stress & Boosted Mental Focus
Your story could be next.
Book My Free Call
"I've been working with Kevin for some time now. From the start, he created a safe environment and built a program around the needs I communicated to him. I quickly felt I had the right exercises, knowledge and mindset to help me create new breathing habits. Kevin is very practical and encouraging in the process. It takes work and consistency. But as my awareness continues to grow, I can see change happening."
"Working with Kevin over the past year has been nothing short of life-changing. A dramatic statement, yes, but I started working with Kevin during a time of overwhelming personal stress and his knowledge and guidance — through breathwork techniques, body work, and compassionate conversation — empowered both my physical and mental health. He's an attentive and thoughtful communicator who takes every aspect of his client's needs into consideration; our sessions are always tailored to my specific challenges and goals. Highly, wholeheartedly recommend :)"
"The techniques I learned in our sessions have been really helpful to me as I pivoted to a new job this semester that involves much more desk work than my previous career. I feel much more prepared to utilize strong posture and breath throughout the day, and it truly helps! Kevin is a master teacher and also a continual student and he brings those attributes to each session. In each session I felt supported, challenged, and seen, which I sincerely appreciate. Definitely recommend!"
"Kevin was incredible. He brings a tender spirit and dedicated soul to the work and you literally feel as though his voice and presence is in the room with you. Every member of our team expressed gratitude and awe at this beautiful gift. This work is important and Kevin is definitely going to end up being one of the top leaders and teachers — so get on his roster of clients before he becomes too booked!"
"Kevin has such an incredible eye for noticing tension and helping you learn how to remove it in order to be the most efficient with your body. I truly didn't realize how much tension I have been carrying with me for years and I look forward to continue studying with Kevin. I have already noticed such a difference within myself, in both my everyday life and as a dancer/actor/singer."
Take the first step
Schedule your free 30-minute assessment & consultation call.
Tell me what you're dealing with, and I'll map out a path. If you can't find a time that works, email [email protected] and I'll make something work.
Book My Free Call
Habit Disruption with Kevin Munhall
30-Minute Free Assessment & Consultation
- Web conferencing details on confirmation
- No cost · No obligation
- NYC & Narrowsburg, NY
Certified Instructor
