/* ---------- Reset & base ---------- */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html,body{max-width:100%;overflow-x:hidden}
img,svg,video,iframe{max-width:100%;height:auto;display:block}

:root{
  --grad-a:#3E5B9E;
  --grad-b:#8A8FD0;
  --primary:#4A5FA5;
  --teal:#8AB4C2;
  --ink:#1E2433;
  --body:#4A4F5C;
  --bg:#FFFFFF;
  --alt:#ECECEE;
  --cta:#5B7FE0;
  --cta-dk:#4467d6;
  --maxw:1200px;
  --pad:clamp(1.1rem,4vw,2.5rem);
  --header-h:74px;
}

html{scroll-behavior:smooth;scroll-padding-top:90px}
body{
  font-family:'Heebo',system-ui,sans-serif;
  color:var(--body);
  background:var(--bg);
  line-height:1.65;
  font-size:17px;
  -webkit-font-smoothing:antialiased;
  overflow-wrap:break-word;
}

.container{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:var(--pad)}

/* ---------- Typography ---------- */
.section-title{
  font-family:'Bebas Neue',sans-serif;
  color:var(--ink);
  font-weight:400;
  line-height:.95;
  letter-spacing:.01em;
  font-size:clamp(2.1rem,5.5vw,3.6rem);
}
.section-title.center{text-align:center}
.section-title.light{color:#fff}
.eyebrow{
  font-family:'Bebas Neue',sans-serif;
  letter-spacing:.22em;
  color:var(--primary);
  font-size:1.05rem;
  margin-bottom:.55rem;
}
.eyebrow.center{text-align:center}
.lead{font-size:1.08rem;margin-top:1.1rem}
em{font-style:italic}
u{text-decoration-color:var(--grad-b);text-underline-offset:3px}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;
  font-family:'Bebas Neue',sans-serif;
  letter-spacing:.13em;
  font-size:1.1rem;
  text-decoration:none;
  padding:.78rem 2.1rem;
  border-radius:40px;
  transition:transform .2s ease,box-shadow .2s ease,background .2s ease;
  cursor:pointer;
  border:none;
}
.btn-cta{
  background:var(--cta);
  color:#fff;
  box-shadow:0 8px 22px -8px rgba(91,127,224,.65);
}
.btn-cta:hover{background:var(--cta-dk);transform:translateY(-2px);box-shadow:0 14px 28px -10px rgba(91,127,224,.7)}
.btn-outline{
  background:transparent;
  color:var(--primary);
  border:2px solid var(--primary);
}
.btn-outline:hover{background:var(--primary);color:#fff;transform:translateY(-2px)}

a:focus-visible,button:focus-visible,.btn:focus-visible{
  outline:3px solid var(--cta);outline-offset:3px;border-radius:6px;
}

.skip-link{position:absolute;left:-999px;top:0;background:#fff;padding:.7rem 1.2rem;z-index:1000;border-radius:0 0 8px 0}
.skip-link:focus{left:0}

/* ---------- Header ---------- */
.site-header{
  position:fixed;top:0;left:0;width:100%;z-index:100;
  transition:background .3s ease,box-shadow .3s ease;
}
.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:var(--header-h)}
.logo{display:flex;flex-direction:column;text-decoration:none;line-height:.92;color:#fff;transition:color .3s}
.logo .logo-l1{font-family:'Bebas Neue',sans-serif;font-size:1.45rem;letter-spacing:.04em;font-weight:400}
.logo .logo-l1 strong{font-weight:400;-webkit-text-stroke:1px currentColor}
.logo .logo-l2{font-family:'Bebas Neue',sans-serif;font-size:1.45rem;letter-spacing:.04em}

.site-header.solid{background:#fff;box-shadow:0 2px 18px -8px rgba(30,36,51,.35)}
.site-header.solid .logo{color:var(--ink)}
.site-header.solid .main-nav a{color:var(--ink)}

.main-nav{display:flex;align-items:center;gap:1.8rem}
.main-nav ul{display:flex;gap:1.7rem;list-style:none}
.main-nav a{
  font-family:'Bebas Neue',sans-serif;
  letter-spacing:.13em;font-size:1.05rem;
  text-decoration:none;color:#fff;position:relative;padding:.3rem 0;
}
.main-nav a::after{content:"";position:absolute;left:0;bottom:-2px;height:2px;width:0;background:var(--cta);transition:width .25s}
.main-nav a:hover::after,.main-nav a.active::after{width:100%}
.nav-cta{padding:.5rem 1.4rem;font-size:1rem}

.menu-toggle{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px;width:44px;height:44px;justify-content:center}
.menu-toggle span{display:block;width:26px;height:2.5px;background:#fff;transition:.3s;border-radius:2px}
.site-header.solid .menu-toggle span{background:var(--ink)}

.mobile-menu{background:#fff;border-top:1px solid #eee;box-shadow:0 12px 24px -10px rgba(0,0,0,.2)}
.mobile-menu ul{list-style:none;padding:.5rem 0}
.mobile-menu li a{display:block;padding:1rem var(--pad);font-family:'Bebas Neue',sans-serif;letter-spacing:.13em;font-size:1.2rem;color:var(--ink);text-decoration:none;border-bottom:1px solid #f0f0f0}
.mobile-menu li a:hover{background:var(--alt)}
.mobile-cta{display:block;text-align:center;margin:1rem var(--pad) 1.4rem}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:92vh;display:flex;align-items:center;padding-top:var(--header-h);overflow:hidden}
.hero-media{position:absolute;inset:0;z-index:-1}
.hero-bg,.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:35% 40%}
.hero-video{opacity:.55;mix-blend-mode:luminosity}
.hero-scrim{position:absolute;inset:0;background:linear-gradient(115deg,rgba(42,74,94,.55) 0%,rgba(62,91,158,.35) 45%,rgba(138,143,208,.18) 100%)}
.hero-content{max-width:760px}
.hero-kicker{font-family:'Bebas Neue',sans-serif;letter-spacing:.34em;color:rgba(255,255,255,.85);font-size:1rem;margin-bottom:1.2rem}
.hero-title{
  font-family:'Bebas Neue',sans-serif;font-weight:400;color:#fff;
  font-size:clamp(3.6rem,12vw,8rem);line-height:.86;letter-spacing:.01em;
  text-shadow:0 4px 30px rgba(20,30,60,.35);
}
.hero-title strong{font-weight:400;-webkit-text-stroke:2px #fff}
.hero-sub{color:#fff;font-size:clamp(1.2rem,2.5vw,1.55rem);font-weight:500;margin-top:1.4rem;max-width:34ch}
.hero-line{color:rgba(255,255,255,.92);font-size:clamp(1.05rem,2.2vw,1.3rem);margin-top:.4rem}
.hero-line em{font-style:normal;text-decoration:underline;text-underline-offset:3px}
.hero-btn{margin-top:2rem;font-size:1.3rem;padding:.95rem 2.7rem}
.trust-strip{list-style:none;display:flex;flex-wrap:wrap;gap:1.4rem;margin-top:2.4rem;font-family:'Bebas Neue',sans-serif;letter-spacing:.16em;color:#fff;font-size:1.05rem}
.trust-strip li{display:flex;align-items:center;gap:1.4rem}
.trust-strip li:not(:last-child)::after{content:"·";color:var(--grad-b);font-size:1.4rem}

/* ---------- Hook ---------- */
.hook{padding:clamp(4rem,9vw,7rem) 0 clamp(2rem,5vw,4rem);text-align:center}
.hook-title{
  font-family:'Bebas Neue',sans-serif;font-weight:400;color:var(--ink);
  font-size:clamp(2rem,4.6vw,3.8rem);
  line-height:1.02;letter-spacing:.01em;
  max-width:22ch;margin-inline:auto;
}
.hook-title span{color:var(--primary)}
.hook .container::after{
  content:"";
  display:block;
  width:100px;
  height:3px;
  background:linear-gradient(90deg,var(--grad-a),var(--grad-b));
  margin:2.2rem auto 0;
  border-radius:2px;
}

/* ---------- Compare ---------- */
.compare{padding:clamp(2.5rem,6vw,5rem) 0 clamp(4rem,9vw,7rem)}
.compare-grid{display:grid;grid-template-columns:0.85fr 1.15fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.compare-art{position:relative;background:linear-gradient(160deg,#f4f6fb,#e7ecf6);border-radius:20px;padding:2.2rem 2.2rem 1.4rem;box-shadow:0 24px 60px -30px rgba(30,36,51,.4)}
.compare-art img{margin-inline:auto;max-width:280px;width:100%}
.compare-art figcaption{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.6rem;margin-top:1rem}
.tag{font-family:'Bebas Neue',sans-serif;letter-spacing:.1em;font-size:.85rem;padding:.3rem .8rem;border-radius:30px}
.tag-chaos{background:#dfe3ec;color:#6b7184}
.tag-clear{background:var(--grad-a);color:#fff}
.compare-text .section-title{margin-top:.2rem}

/* ---------- Dose ---------- */
.dose{background:var(--alt);padding:clamp(3.5rem,8vw,6rem) 0;position:relative}
.dose::before,.dose::after{content:"";position:absolute;left:0;width:100%;height:6px;background:linear-gradient(90deg,var(--grad-a),var(--grad-b))}
.dose::before{top:0}
.dose::after{bottom:0}
.dose-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.dose-art{background:#fff;border-radius:18px;padding:clamp(1.5rem,4vw,3rem);box-shadow:0 22px 50px -28px rgba(30,36,51,.45)}
.dose-art img{margin-inline:auto}
.dose-sub{font-family:'Bebas Neue',sans-serif;letter-spacing:.06em;color:var(--primary);font-size:1.3rem;margin-top:.9rem}
.dose-text .btn{margin-top:1.6rem}

/* ---------- Services ---------- */
.services{padding:clamp(4rem,9vw,7rem) 0}
.service-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1.8rem;margin-top:2.6rem}
.card{background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 14px 40px -22px rgba(30,36,51,.4);transition:transform .3s ease,box-shadow .3s ease;display:flex;flex-direction:column;min-width:0}
.card:hover{transform:translateY(-8px);box-shadow:0 28px 56px -24px rgba(30,36,51,.5)}
.card-media{aspect-ratio:6/5;overflow:hidden}
.card-media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.card:hover .card-media img{transform:scale(1.06)}
.card-body{background:var(--alt);padding:1.6rem 1.4rem 1.8rem;text-align:center;flex:1;display:flex;flex-direction:column;align-items:center;gap:1rem}
.card-body h3{font-family:'Bebas Neue',sans-serif;font-weight:400;color:var(--ink);font-size:1.55rem;line-height:1;letter-spacing:.02em}
.card-link{font-family:'Bebas Neue',sans-serif;letter-spacing:.12em;color:var(--primary);text-decoration:none;font-size:1.05rem;transition:gap .2s;display:inline-flex;gap:.4rem;align-items:center}
.card-link:hover{color:var(--cta-dk)}
.card-link span{transition:transform .2s}
.card-link:hover span{transform:translateX(4px)}

/* ---------- Testimonials ---------- */
.testimonials{background:linear-gradient(160deg,#f5f7fc,#eef1f9);padding:clamp(4rem,9vw,6.5rem) 0}
.carousel{overflow:hidden;margin-top:2.4rem}
.carousel-track{display:flex;transition:transform .5s cubic-bezier(.4,0,.2,1)}
.quote{flex:0 0 100%;padding:.5rem clamp(.5rem,2vw,1.5rem);min-width:0;text-align:center}
.quote-card{
  background:#fff;
  border-radius:20px;
  padding:2.2rem clamp(1.5rem,4vw,2.8rem) 1.8rem;
  border:1.5px solid rgba(74,95,165,.1);
  max-width:820px;
  margin:0 auto;
}
.quote-mark{
  display:block;
  font-family:Georgia,'Times New Roman',serif;
  font-size:5rem;
  color:var(--teal);
  line-height:.8;
  margin-bottom:.5rem;
  opacity:.55;
}
.quote blockquote{font-size:clamp(1.2rem,2.6vw,1.65rem);color:var(--ink);line-height:1.45;font-weight:500;max-width:60ch;margin-inline:auto}
.quote figcaption{margin-top:1rem;font-family:'Bebas Neue',sans-serif;letter-spacing:.13em;color:var(--primary);font-size:1.1rem}
.ph-tag{display:block;font-size:.78rem;letter-spacing:.05em;color:#9aa0b0;font-weight:600;margin-bottom:.6rem;text-transform:uppercase}
.carousel-controls{display:flex;align-items:center;justify-content:center;gap:1.4rem;margin-top:1.6rem}
.car-btn{width:48px;height:48px;border-radius:50%;border:2px solid var(--primary);background:#fff;color:var(--primary);font-size:1.6rem;line-height:1;cursor:pointer;transition:.2s}
.car-btn:hover{background:var(--primary);color:#fff}
.dots{display:flex;gap:.6rem}
.dot{width:11px;height:11px;border-radius:50%;border:none;background:#c7cee0;cursor:pointer;padding:0}
.dot.active{background:var(--primary);transform:scale(1.2)}

/* ---------- FAQ ---------- */
.faq{position:relative;padding:clamp(4rem,9vw,7rem) 0;color:#fff;overflow:hidden}
.faq-bg{position:absolute;inset:0;background:linear-gradient(120deg,var(--grad-a) 0%,#5a6db5 50%,var(--grad-b) 100%);z-index:-1}
.faq-bg::after{content:"";position:absolute;inset:0;background:url("/cdn/demos/stresssmarternothardercom/assets/190c58ee-11062b_64ae2a899006496dac01c2e81fac97f1f000.jpg") center/cover;mix-blend-mode:soft-light;opacity:.5}
.accordion{max-width:920px;margin:2.6rem auto 0;display:flex;flex-direction:column;gap:.9rem}
.acc-item{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 12px 30px -18px rgba(0,0,0,.4)}
.acc-trigger{
  width:100%;text-align:left;background:none;border:none;cursor:pointer;
  font-family:'Bebas Neue',sans-serif;letter-spacing:.05em;font-size:1.3rem;color:var(--ink);
  padding:1.15rem 1.4rem;display:flex;justify-content:space-between;align-items:center;gap:1rem;min-height:56px;
  transition:background .18s ease;
}
.acc-trigger:hover{background:rgba(74,95,165,.05)}
.acc-icon{width:13px;height:13px;border-right:2.5px solid var(--primary);border-bottom:2.5px solid var(--primary);transform:rotate(45deg);transition:transform .3s;flex-shrink:0;margin-top:-4px}
.acc-trigger[aria-expanded="true"] .acc-icon{transform:rotate(-135deg);margin-top:4px}
.acc-panel{max-height:0;overflow:hidden;transition:max-height .35s ease}
.acc-panel p{padding:0 1.4rem 1.3rem;font-size:1rem}
.draft{display:inline-block;margin-top:.5rem;font-size:.74rem;letter-spacing:.04em;color:#9aa0b0;font-weight:600;text-transform:uppercase}
.faq-micro{text-align:center;margin-top:2.4rem}

/* ---------- Story ---------- */
.story{padding:clamp(4rem,9vw,7rem) 0}
.story-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.story-img{border-radius:18px;overflow:hidden;box-shadow:0 24px 60px -28px rgba(30,36,51,.5)}
.story-img img{width:100%;height:100%;object-fit:cover}
.story-title{
  font-size:clamp(2.4rem,5.5vw,4.2rem);
  line-height:.88;
  margin-top:.2rem;
}
.story-line1{
  display:block;
  font-size:.55em;
  letter-spacing:.08em;
  color:var(--body);
  margin-bottom:.28em;
}
.story-text .lead em{color:var(--primary);font-weight:600}
.story-text .btn{margin-top:1.6rem}

/* ---------- Footer ---------- */
.site-footer{background:var(--ink);color:#fff;padding:clamp(2.5rem,6vw,4rem) 0 2rem}
.footer-inner{display:flex;align-items:center;justify-content:space-between;gap:1.6rem;flex-wrap:wrap}
.logo-footer{color:#fff}
.footer-links{display:flex;gap:1.8rem;flex-wrap:wrap}
.footer-links a{font-family:'Bebas Neue',sans-serif;letter-spacing:.14em;color:rgba(255,255,255,.8);text-decoration:none;font-size:1rem}
.footer-links a:hover{color:#fff}
.copyright{margin-top:2rem;font-size:.85rem;color:rgba(255,255,255,.5)}

/* ---------- Reveal ---------- */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* ---------- Responsive ---------- */
@media (max-width:900px){
  .main-nav{display:none}
  .menu-toggle{display:flex}
  .compare-grid,.dose-grid,.story-grid{grid-template-columns:1fr}
  .dose-art,.story-img{order:-1}
  .service-cards{grid-template-columns:1fr 1fr}
  .compare-text .eyebrow{display:none}
}
@media (max-width:640px){
  body{font-size:16px}
  .service-cards{grid-template-columns:1fr;max-width:420px;margin-inline:auto}
  .footer-inner{flex-direction:column;align-items:flex-start}
  .trust-strip{gap:.9rem}
  .hero{min-height:88vh}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
}